6.6 km | 00:43:51 | 06:40/km日期: 2013-09-03 20:31 - 地點: 鳳新高中 - 天氣: 流 - 卡路里: 401 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'22" / 06'13" / 06'22" / 06'15" / 06'31" / 06'34" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 400 / 400 |
| 2 | | 06'45" (+01'30") | 400 / 800 |
| 3 | | 07'00" (+01'45") | 400 / 1200 |
| 4 | | 06'22" (+01'07") | 400 / 1600 |
| 5 | | 06'37" (+01'22") | 400 / 2000 |
| 6 | | 06'45" (+01'30") | 400 / 2400 |
| 7 | | 06'40" (+01'25") | 400 / 2800 |
| 8 | | 06'32" (+01'17") | 400 / 3199 |
| 9 | | 06'37" (+01'22") | 400 / 3599 |
| 10 | | 06'37" (+01'22") | 400 / 3999 |
| 11 | | 06'52" (+01'37") | 400 / 4399 |
| 12 | | 06'47" (+01'32") | 400 / 4800 |
| 13 | | 06'55" (+01'40") | 400 / 5200 |
| 14 | | 06'47" (+01'32") | 400 / 5600 |
| 15 | | 07'15" (+02'00") | 400 / 6000 |
| 16 | | 06'40" (+01'25") | 400 / 6400 |
| 17 | | 07'13" (+01'58") | 172 / 6572 |
9月累積里程 :
49.61 km 
ASICS GEL-NEO33 累積 :
892.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'31" | 00:31'43" |
| 6 | 06'34" | 00:38'17" |
| 6.6 | 09'43" | 00:43'51" |
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