14.0 km | 01:27:06 | 06:12/km日期: 2024-07-19 05:17 - 平均心率: 145 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90.6
Pace: 05'23" / 05'14" / 05'37" / 07'21" / 04'10" / 05'41" / 11'23" / 06'51" / 06'37" / 06'21" / 08'40" / 06'28" / 06'26" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+01'03") | 1000 / 2000 |
| 3 | | 05'37" (+01'27") | 1000 / 3000 |
| 4 | | 07'20" (+03'10") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 05'40" (+01'30") | 1000 / 6000 |
| 7 | | 06'00" (+01'50") | 1000 / 7000 |
| 8 | | 06'51" (+02'41") | 1000 / 8000 |
| 9 | | 06'37" (+02'27") | 1000 / 9000 |
| 10 | | 06'20" (+02'10") | 1000 / 10000 |
| 11 | | 08'40" (+04'30") | 1000 / 11000 |
| 12 | | 06'27" (+02'17") | 1000 / 12000 |
| 13 | | 06'25" (+02'15") | 1000 / 13000 |
| 14 | | 06'11" (+02'01") | 1000 / 14000 |
| 15 | | 06'05" (+01'55") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 201.29 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'37" | 00:16'14" |
| 4 | 07'21" | 00:23'35" |
| 5 | 04'10" | 00:27'45" |
| 6 | 05'41" | 00:33'26" |
| 7 | 11'23" | 00:44'49" |
| 8 | 06'51" | 00:51'40" |
| 9 | 06'37" | 00:58'17" |
| 10 | 06'21" | 01:04'38" |
| 11 | 08'40" | 01:13'18" |
| 12 | 06'28" | 01:19'46" |
| 13 | 06'26" | 01:26'12" |
| 14 | 06'11" | 01:32'23" |
| 14.0 | 05'53" | 01:32'29" |
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