25.5 km | 10:53:45 | 25:39/km日期: 2016-08-20 06:20 - 總爬升: 1348 m - 平均心率: 126 - 卡路里: 4209 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 94%
Pace: 25'20" / 23'51" / 24'44" / 22'33" / 23'34" / 11'48" / 17'47" / 36'35" / 39'38" / 28'15" / 19'30" / 26'56" / 39'42" / 31'39" / 21'21" / 24'43" / 28'15" / 21'46" / 42'54" / 23'06" / 15'24" / 34'20" / 23'59" / 19'24" / 18'56" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'16" (+13'28") | 1000 / 1000 |
| 2 | | 23'52" (+12'04") | 1000 / 2000 |
| 3 | | 24'43" (+12'55") | 1000 / 3000 |
| 4 | | 22'09" (+10'21") | 1000 / 4000 |
| 5 | | 23'33" (+11'45") | 1000 / 5000 |
| 6 | | 11'48" | 1000 / 6000 |
| 7 | | 17'46" (+05'58") | 1000 / 7000 |
| 8 | | 36'35" (+24'47") | 1000 / 8000 |
| 9 | | 39'27" (+27'39") | 1000 / 9000 |
| 10 | | 28'14" (+16'26") | 1000 / 10000 |
| 11 | | 19'31" (+07'43") | 1000 / 11000 |
| 12 | | 26'56" (+15'08") | 1000 / 12000 |
| 13 | | 39'41" (+27'53") | 1000 / 13000 |
| 14 | | 31'38" (+19'50") | 1000 / 14000 |
| 15 | | 21'22" (+09'34") | 1000 / 15000 |
| 16 | | 24'43" (+12'55") | 1000 / 16000 |
| 17 | | 28'15" (+16'27") | 1000 / 17000 |
| 18 | | 21'19" (+09'31") | 1000 / 18000 |
| 19 | | 43'19" (+31'31") | 1000 / 19000 |
| 20 | | 23'05" (+11'17") | 1000 / 20000 |
| 21 | | 15'24" (+03'36") | 1000 / 21000 |
| 22 | | 34'19" (+22'31") | 1000 / 22000 |
| 23 | | 23'59" (+12'11") | 1000 / 23000 |
| 24 | | 19'23" (+07'35") | 1000 / 24000 |
| 25 | | 18'51" (+07'03") | 1000 / 25000 |
| 26 | | 17'37" (+05'49") | 479 / 25479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'20" | 00:25'20" |
| 2 | 23'51" | 00:49'11" |
| 3 | 24'44" | 01:13'55" |
| 4 | 22'33" | 01:36'28" |
| 5 | 23'34" | 02:00'02" |
| 6 | 11'48" | 02:11'50" |
| 7 | 17'47" | 02:29'37" |
| 8 | 36'35" | 03:06'12" |
| 9 | 39'38" | 03:45'50" |
| 10 | 28'15" | 04:14'05" |
| 11 | 19'30" | 04:33'35" |
| 12 | 26'56" | 05:00'31" |
| 13 | 39'42" | 05:40'13" |
| 14 | 31'39" | 06:11'52" |
| 15 | 21'21" | 06:33'13" |
| 16 | 24'43" | 06:57'56" |
| 17 | 28'15" | 07:26'11" |
| 18 | 21'46" | 07:47'57" |
| 19 | 42'54" | 08:30'51" |
| 20 | 23'06" | 08:53'57" |
| 21 | 15'24" | 09:09'21" |
| 22 | 34'20" | 09:43'41" |
| 23 | 23'59" | 10:07'40" |
| 24 | 19'24" | 10:27'04" |
| 25 | 18'56" | 10:46'00" |
| 25.5 | 17'38" | 10:54'28" |
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