10.1 km | 00:58:29 | 05:47/km日期: 2024-07-20 15:00 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 82.3
Pace: 06'08" / 05'41" / 05'35" / 05'16" / 05'19" / 07'12" / 05'41" / 05'33" / 05'45" / 05'37" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'53") | 1000 / 1000 |
2 | | 05'41" (+00'26") | 1000 / 2000 |
3 | | 05'34" (+00'19") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'19" (+00'04") | 1000 / 5000 |
6 | | 07'12" (+01'57") | 1000 / 6000 |
7 | | 05'40" (+00'25") | 1000 / 7000 |
8 | | 05'33" (+00'18") | 1000 / 8000 |
9 | | 05'44" (+00'29") | 1000 / 9000 |
10 | | 05'37" (+00'22") | 1000 / 10000 |
11 | | 06'34" (+01'19") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
315.65 km New Balance FuelCell RC Elite v2 累積 :
1000.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'41" | 00:11'49" |
3 | 05'35" | 00:17'24" |
4 | 05'16" | 00:22'40" |
5 | 05'19" | 00:27'59" |
6 | 07'12" | 00:35'11" |
7 | 05'41" | 00:40'52" |
8 | 05'33" | 00:46'25" |
9 | 05'45" | 00:52'10" |
10 | 05'37" | 00:57'47" |
10.1 | 06'37" | 00:58'29" |