20.1 km | 02:25:59 | 07:15/km日期: 2024-07-20 05:41 - 平均心率: 148 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77.85
Pace: 07'30" / 06'34" / 06'55" / 06'59" / 06'44" / 07'35" / 06'58" / 13'25" / 07'16" / 07'19" / 09'40" / 06'52" / 07'00" / 17'13" / 07'30" / 06'54" / 10'22" / 07'23" / 07'15" / 07'15" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 07'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 07'16" (+00'43") | 1000 / 9000 |
| 10 | | 07'18" (+00'45") | 1000 / 10000 |
| 11 | | 09'40" (+03'07") | 1000 / 11000 |
| 12 | | 06'51" (+00'18") | 1000 / 12000 |
| 13 | | 07'00" (+00'27") | 1000 / 13000 |
| 14 | | 07'37" (+01'04") | 1000 / 14000 |
| 15 | | 07'30" (+00'57") | 1000 / 15000 |
| 16 | | 06'53" (+00'20") | 1000 / 16000 |
| 17 | | 07'02" (+00'29") | 1000 / 17000 |
| 18 | | 07'23" (+00'50") | 1000 / 18000 |
| 19 | | 07'14" (+00'41") | 1000 / 19000 |
| 20 | | 07'15" (+00'42") | 1000 / 20000 |
| 21 | | 06'54" (+00'21") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
85.14 km 
Hoka Rincon3寬楦橘 累積 :
1117.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'34" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'44" | 00:34'42" |
| 6 | 07'35" | 00:42'17" |
| 7 | 06'58" | 00:49'15" |
| 8 | 13'25" | 01:02'40" |
| 9 | 07'16" | 01:09'56" |
| 10 | 07'19" | 01:17'15" |
| 11 | 09'40" | 01:26'55" |
| 12 | 06'52" | 01:33'47" |
| 13 | 07'00" | 01:40'47" |
| 14 | 17'13" | 01:58'00" |
| 15 | 07'30" | 02:05'30" |
| 16 | 06'54" | 02:12'24" |
| 17 | 10'22" | 02:22'46" |
| 18 | 07'23" | 02:30'09" |
| 19 | 07'15" | 02:37'24" |
| 20 | 07'15" | 02:44'39" |
| 20.1 | 06'57" | 02:45'20" |
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