14.0 km | 02:39:22 | 11:20/km日期: 2024-07-20 06:28 - 平均心率: 125 - 卡路里: 1024 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 79.6
Pace: 06'54" / 09'38" / 09'39" / 09'48" / 11'07" / 11'40" / 11'00" / 11'40" / 11'49" / 12'40" / 11'40" / 13'02" / 14'51" / 12'27" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 09'37" (+01'46") | 1000 / 2000 |
| 3 | | 09'39" (+01'48") | 1000 / 3000 |
| 4 | | 09'47" (+01'56") | 1000 / 4000 |
| 5 | | 11'07" (+03'16") | 1000 / 5000 |
| 6 | | 11'39" (+03'48") | 1000 / 6000 |
| 7 | | 10'59" (+03'08") | 1000 / 7000 |
| 8 | | 11'40" (+03'49") | 1000 / 8000 |
| 9 | | 11'49" (+03'58") | 1000 / 9000 |
| 10 | | 12'39" (+04'48") | 1000 / 10000 |
| 11 | | 11'40" (+03'49") | 1000 / 11000 |
| 12 | | 13'01" (+05'10") | 1000 / 12000 |
| 13 | | 14'51" (+07'00") | 1000 / 13000 |
| 14 | | 12'27" (+04'36") | 1000 / 14000 |
| 15 | | 11'56" (+04'05") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
7月累積里程 :
136.12 km 
asics FF Bldst + 累積 :
132.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'38" | 00:16'32" |
| 3 | 09'39" | 00:26'11" |
| 4 | 09'48" | 00:35'59" |
| 5 | 11'07" | 00:47'06" |
| 6 | 11'40" | 00:58'46" |
| 7 | 11'00" | 01:09'46" |
| 8 | 11'40" | 01:21'26" |
| 9 | 11'49" | 01:33'15" |
| 10 | 12'40" | 01:45'55" |
| 11 | 11'40" | 01:57'35" |
| 12 | 13'02" | 02:10'37" |
| 13 | 14'51" | 02:25'28" |
| 14 | 12'27" | 02:37'55" |
| 14.0 | 12'07" | 02:38'25" |
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