21.0 km | 02:00:44 | 05:44/km日期: 2024-07-21 05:07 - 平均心率: 137 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89.7
Pace: 06'08" / 06'05" / 06'41" / 05'56" / 05'51" / 06'22" / 05'44" / 05'36" / 07'51" / 05'35" / 05'28" / 06'37" / 05'43" / 05'21" / 06'53" / 05'32" / 05'36" / 06'56" / 07'47" / 05'14" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'30") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'22") | 1000 / 17000 |
| 18 | | 06'08" (+00'55") | 1000 / 18000 |
| 19 | | 06'10" (+00'57") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'25" (+00'12") | 1000 / 21000 |
| 22 | | 04'14" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
240.45 km 
迪卡農 JF 100.1藍 累積 :
512.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'41" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 06'22" | 00:37'03" |
| 7 | 05'44" | 00:42'47" |
| 8 | 05'36" | 00:48'23" |
| 9 | 07'51" | 00:56'14" |
| 10 | 05'35" | 01:01'49" |
| 11 | 05'28" | 01:07'17" |
| 12 | 06'37" | 01:13'54" |
| 13 | 05'43" | 01:19'37" |
| 14 | 05'21" | 01:24'58" |
| 15 | 06'53" | 01:31'51" |
| 16 | 05'32" | 01:37'23" |
| 17 | 05'36" | 01:42'59" |
| 18 | 06'56" | 01:49'55" |
| 19 | 07'47" | 01:57'42" |
| 20 | 05'14" | 02:02'56" |
| 21 | 05'25" | 02:08'21" |
| 21.0 | 03'45" | 02:08'24" |
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