20.1 km | 02:25:58 | 07:15/km日期: 2016-08-20 09:16 - 總爬升: 271 m - 地點: 大埔 - 平均心率: 139 - 卡路里: 995 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 07'35" / 06'46" / 06'36" / 06'58" / 07'02" / 10'43" / 07'01" / 06'56" / 06'11" / 05'48" / 06'25" / 06'24" / 07'56" / 06'41" / 06'30" / 07'30" / 06'30" / 12'12" / 06'56" / 06'26" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'47") | 1000 / 1000 |
| 2 | | 06'45" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'57" (+01'09") | 1000 / 4000 |
| 5 | | 07'02" (+01'14") | 1000 / 5000 |
| 6 | | 10'42" (+04'54") | 1000 / 6000 |
| 7 | | 07'01" (+01'13") | 1000 / 7000 |
| 8 | | 06'55" (+01'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'35") | 1000 / 12000 |
| 13 | | 07'56" (+02'08") | 1000 / 13000 |
| 14 | | 06'40" (+00'52") | 1000 / 14000 |
| 15 | | 06'30" (+00'42") | 1000 / 15000 |
| 16 | | 07'29" (+01'41") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 12'11" (+06'23") | 1000 / 18000 |
| 19 | | 06'55" (+01'07") | 1000 / 19000 |
| 20 | | 06'26" (+00'38") | 1000 / 20000 |
| 21 | | 08'33" (+02'45") | 101 / 20101 |
今日LSD長課
大埔海濱、大埔公路、大學、科學園、吐露港、大埔海濱、約20公里、真。LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
304.44 km 
NIKE FREE 3.0 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'46" | 00:14'21" |
| 3 | 06'36" | 00:20'57" |
| 4 | 06'58" | 00:27'55" |
| 5 | 07'02" | 00:34'57" |
| 6 | 10'43" | 00:45'40" |
| 7 | 07'01" | 00:52'41" |
| 8 | 06'56" | 00:59'37" |
| 9 | 06'11" | 01:05'48" |
| 10 | 05'48" | 01:11'36" |
| 11 | 06'25" | 01:18'01" |
| 12 | 06'24" | 01:24'25" |
| 13 | 07'56" | 01:32'21" |
| 14 | 06'41" | 01:39'02" |
| 15 | 06'30" | 01:45'32" |
| 16 | 07'30" | 01:53'02" |
| 17 | 06'30" | 01:59'32" |
| 18 | 12'12" | 02:11'44" |
| 19 | 06'56" | 02:18'40" |
| 20 | 06'26" | 02:25'06" |
| 20.1 | 08'53" | 02:26'00" |
展開計圈分析
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