24.3 km | 02:03:51 | 05:05/km日期: 2024-07-21 05:04 - 總爬升: 331 m - 平均心率: 169 - 卡路里: 1532 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75.1
Pace: 05'50" / 05'29" / 05'20" / 05'03" / 05'21" / 04'38" / 04'34" / 04'40" / 10'02" / 05'20" / 05'08" / 05'14" / 05'05" / 04'28" / 04'33" / 04'33" / 13'10" / 05'31" / 05'32" / 05'34" / 05'16" / 04'58" / 04'54" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 1000 / 1000 |
| 2 | | 05'29" (+01'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'53") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'52") | 1000 / 10000 |
| 11 | | 05'08" (+00'40") | 1000 / 11000 |
| 12 | | 05'14" (+00'46") | 1000 / 12000 |
| 13 | | 05'04" (+00'36") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'33" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'41") | 1000 / 17000 |
| 18 | | 05'31" (+01'03") | 1000 / 18000 |
| 19 | | 05'31" (+01'03") | 1000 / 19000 |
| 20 | | 05'34" (+01'06") | 1000 / 20000 |
| 21 | | 05'15" (+00'47") | 1000 / 21000 |
| 22 | | 04'58" (+00'30") | 1000 / 22000 |
| 23 | | 04'53" (+00'25") | 1000 / 23000 |
| 24 | | 04'51" (+00'23") | 1000 / 24000 |
| 25 | | 05'11" (+00'43") | 304 / 24304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'03" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 04'38" | 00:31'41" |
| 7 | 04'34" | 00:36'15" |
| 8 | 04'40" | 00:40'55" |
| 9 | 10'02" | 00:50'57" |
| 10 | 05'20" | 00:56'17" |
| 11 | 05'08" | 01:01'25" |
| 12 | 05'14" | 01:06'39" |
| 13 | 05'05" | 01:11'44" |
| 14 | 04'28" | 01:16'12" |
| 15 | 04'33" | 01:20'45" |
| 16 | 04'33" | 01:25'18" |
| 17 | 13'10" | 01:38'28" |
| 18 | 05'31" | 01:43'59" |
| 19 | 05'32" | 01:49'31" |
| 20 | 05'34" | 01:55'05" |
| 21 | 05'16" | 02:00'21" |
| 22 | 04'58" | 02:05'19" |
| 23 | 04'54" | 02:10'13" |
| 24 | 04'52" | 02:15'05" |
| 24.3 | 05'11" | 02:16'40" |
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