11.0 km | 01:33:56 | 08:31/km日期: 2016-08-18 16:43 - 卡路里: 555 Cal - 總步數: 12454 - 平均步頻: 132 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 86%
Pace: 07'49" / 08'21" / 08'09" / 09'18" / 08'53" / 08'05" / 07'59" / 08'36" / 09'25" / 08'26" / 08'39" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" | 1008 / 1008 | 170 / 74 |
2 | | 08'16" (+00'28") | 1008 / 2017 | 144 / 83 |
3 | | 08'04" (+00'16") | 1001 / 3018 | 136 / 90 |
4 | | 09'15" (+01'27") | 1004 / 4023 | 92 / 116 |
5 | | 08'53" (+01'05") | 1008 / 5031 | 136 / 82 |
6 | | 07'58" (+00'10") | 1002 / 6034 | 175 / 71 |
7 | | 07'59" (+00'11") | 1008 / 7042 | 174 / 71 |
8 | | 08'31" (+00'43") | 1000 / 8042 | 130 / 89 |
9 | | 09'23" (+01'35") | 1009 / 9052 | 69 / 152 |
10 | | 08'20" (+00'32") | 1002 / 10054 | 127 / 94 |
11 | | 08'40" (+00'52") | 1005 / 11059 | 118 / 97 |
8月累積里程 :
50.12 km under armour chargedbandit 累積 :
2051.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'21" | 00:16'10" |
3 | 08'09" | 00:24'19" |
4 | 09'18" | 00:33'37" |
5 | 08'53" | 00:42'30" |
6 | 08'05" | 00:50'35" |
7 | 07'59" | 00:58'34" |
8 | 08'36" | 01:07'10" |
9 | 09'25" | 01:16'35" |
10 | 08'26" | 01:25'01" |
11 | 08'39" | 01:33'40" |
11.0 | 11'09" | 01:33'56" |