14.5 km | 01:59:57 | 08:16/km日期: 2024-07-21 04:12 - 總爬升: 152 m - 平均心率: 136 - 卡路里: 1091 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 89.7
Pace: 06'43" / 06'22" / 05'58" / 06'32" / 08'23" / 07'00" / 08'13" / 07'39" / 07'09" / 06'38" / 09'02" / 10'49" / 09'29" / 13'28" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 08'23" (+02'26") | 1000 / 5000 |
| 6 | | 07'00" (+01'03") | 1000 / 6000 |
| 7 | | 08'13" (+02'16") | 1000 / 7000 |
| 8 | | 07'38" (+01'41") | 1000 / 8000 |
| 9 | | 07'08" (+01'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'41") | 1000 / 10000 |
| 11 | | 09'01" (+03'04") | 1000 / 11000 |
| 12 | | 10'48" (+04'51") | 1000 / 12000 |
| 13 | | 09'29" (+03'32") | 1000 / 13000 |
| 14 | | 13'27" (+07'30") | 1000 / 14000 |
| 15 | | 13'09" (+07'12") | 496 / 14496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
214.43 km 
母子鱷魚 超跑y拖三代進階-淺黃45/46 累積 :
386.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 06'32" | 00:25'35" |
| 5 | 08'23" | 00:33'58" |
| 6 | 07'00" | 00:40'58" |
| 7 | 08'13" | 00:49'11" |
| 8 | 07'39" | 00:56'50" |
| 9 | 07'09" | 01:03'59" |
| 10 | 06'38" | 01:10'37" |
| 11 | 09'02" | 01:19'39" |
| 12 | 10'49" | 01:30'28" |
| 13 | 09'29" | 01:39'57" |
| 14 | 13'28" | 01:53'25" |
| 14.5 | 13'15" | 02:00'00" |
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