23.2 km | 02:20:44 | 06:03/km日期: 2016-08-20 05:39 - 總爬升: 107 m - 地點: 遠東團練 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1342 Cal - 總步數: 24393 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 05'38" / 05'47" / 05'51" / 06'35" / 06'00" / 05'49" / 05'52" / 06'19" / 06'02" / 05'50" / 07'18" / 05'44" / 05'49" / 07'07" / 05'46" / 05'42" / 05'33" / 05'32" / 05'29" / 07'37" / 06'09" / 05'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'34") | 1004 / 1004 | 176 / 93 |
| 2 | | 05'38" (+00'11") | 1003 / 2007 | 180 / 98 |
| 3 | | 05'44" (+00'17") | 1000 / 3007 | 182 / 95 |
| 4 | | 05'53" (+00'26") | 1007 / 4015 | 182 / 93 |
| 5 | | 06'32" (+01'05") | 1006 / 5021 | 164 / 92 |
| 6 | | 05'57" (+00'30") | 1002 / 6023 | 183 / 91 |
| 7 | | 05'50" (+00'23") | 1004 / 7027 | 184 / 92 |
| 8 | | 05'49" (+00'22") | 1007 / 8035 | 180 / 95 |
| 9 | | 06'17" (+00'50") | 1003 / 9038 | 175 / 90 |
| 10 | | 06'00" (+00'33") | 1002 / 10041 | 180 / 92 |
| 11 | | 05'50" (+00'23") | 1005 / 11047 | 179 / 95 |
| 12 | | 07'15" (+01'48") | 1001 / 12049 | 142 / 96 |
| 13 | | 05'45" (+00'18") | 1002 / 13051 | 183 / 94 |
| 14 | | 05'47" (+00'20") | 1000 / 14052 | 181 / 95 |
| 15 | | 07'08" (+01'41") | 1003 / 15055 | 149 / 93 |
| 16 | | 05'44" (+00'17") | 1005 / 16061 | 179 / 96 |
| 17 | | 05'39" (+00'12") | 1001 / 17063 | 180 / 97 |
| 18 | | 05'34" (+00'07") | 1005 / 18068 | 179 / 100 |
| 19 | | 05'31" (+00'04") | 1006 / 19075 | 181 / 99 |
| 20 | | 05'27" | 1008 / 20083 | 179 / 102 |
| 21 | | 07'35" (+02'08") | 1005 / 21089 | 134 / 97 |
| 22 | | 06'07" (+00'40") | 1002 / 22092 | 174 / 93 |
| 23 | | 05'39" (+00'12") | 1001 / 23093 | 175 / 100 |
| 24 | | 05'36" (+00'09") | 228 / 23322 | 173 / 102 |
第三次參加遠東團練, 途中除了喝水沒有當步兵, 給自己拍拍掌～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 164.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 06'35" | 00:29'54" |
| 6 | 06'00" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 05'52" | 00:47'35" |
| 9 | 06'19" | 00:53'54" |
| 10 | 06'02" | 00:59'56" |
| 11 | 05'50" | 01:05'46" |
| 12 | 07'18" | 01:13'04" |
| 13 | 05'44" | 01:18'48" |
| 14 | 05'49" | 01:24'37" |
| 15 | 07'07" | 01:31'44" |
| 16 | 05'46" | 01:37'30" |
| 17 | 05'42" | 01:43'12" |
| 18 | 05'33" | 01:48'45" |
| 19 | 05'32" | 01:54'17" |
| 20 | 05'29" | 01:59'46" |
| 21 | 07'37" | 02:07'23" |
| 22 | 06'09" | 02:13'32" |
| 23 | 05'39" | 02:19'11" |
| 23.2 | 06'47" | 02:20'44" |
展開計圈分析
留言 
