13.2 km | 01:43:05 | 07:49/km日期: 2024-07-24 07:39 - 總爬升: 270 m - 平均心率: 118 - 卡路里: 870 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 87.5
Pace: 12'09" / 09'02" / 08'59" / 07'03" / 06'56" / 07'28" / 05'39" / 16'19" / 09'00" / 07'38" / 07'50" / 07'58" / 08'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'36") | 1000 / 1000 |
| 2 | | 09'02" (+03'23") | 1000 / 2000 |
| 3 | | 08'59" (+03'20") | 1000 / 3000 |
| 4 | | 07'02" (+01'23") | 1000 / 4000 |
| 5 | | 06'56" (+01'17") | 1000 / 5000 |
| 6 | | 07'28" (+01'49") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 07'33" (+01'54") | 1000 / 9000 |
| 10 | | 07'37" (+01'58") | 1000 / 10000 |
| 11 | | 07'50" (+02'11") | 1000 / 11000 |
| 12 | | 07'57" (+02'18") | 1000 / 12000 |
| 13 | | 08'22" (+02'43") | 1000 / 13000 |
| 14 | | 05'14" | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 332.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 09'02" | 00:21'11" |
| 3 | 08'59" | 00:30'10" |
| 4 | 07'03" | 00:37'13" |
| 5 | 06'56" | 00:44'09" |
| 6 | 07'28" | 00:51'37" |
| 7 | 05'39" | 00:57'16" |
| 8 | 16'19" | 01:13'35" |
| 9 | 09'00" | 01:22'35" |
| 10 | 07'38" | 01:30'13" |
| 11 | 07'50" | 01:38'03" |
| 12 | 07'58" | 01:46'01" |
| 13 | 08'39" | 01:54'40" |
| 13.2 | 05'09" | 01:55'36" |
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