12.6 km | 01:16:43 | 06:06/km日期: 2024-07-23 04:47 - 總爬升: 181 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 115 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 84.3
Pace: 06'11" / 05'47" / 07'28" / 06'22" / 06'16" / 06'11" / 06'06" / 06'02" / 06'05" / 06'04" / 06'05" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
312.49 km 
母子鱷魚 淺綠三代ㄚ拖 累積 :
901.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 07'28" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 06'16" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 06'06" | 00:44'21" |
| 8 | 06'02" | 00:50'23" |
| 9 | 06'05" | 00:56'28" |
| 10 | 06'04" | 01:02'32" |
| 11 | 06'05" | 01:08'37" |
| 12 | 06'02" | 01:14'39" |
| 12.6 | 06'00" | 01:17'58" |
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