21.8 km | 02:45:45 | 07:37/km日期: 2024-07-20 05:34 - 總爬升: 340 m - 平均心率: 138 - 卡路里: 1266 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87.1
Pace: 06'38" / 07'54" / 07'38" / 05'59" / 07'31" / 06'47" / 07'44" / 06'05" / 06'29" / 06'05" / 06'08" / 05'21" / 13'12" / 07'10" / 08'34" / 06'59" / 18'54" / 07'05" / 05'51" / 07'51" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 07'54" (+02'34") | 1000 / 2000 |
| 3 | | 07'37" (+02'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 07'30" (+02'10") | 1000 / 5000 |
| 6 | | 06'47" (+01'27") | 1000 / 6000 |
| 7 | | 07'43" (+02'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'44") | 1000 / 8000 |
| 9 | | 06'29" (+01'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 06'08" (+00'48") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 13'12" (+07'52") | 1000 / 13000 |
| 14 | | 07'09" (+01'49") | 1000 / 14000 |
| 15 | | 08'33" (+03'13") | 1000 / 15000 |
| 16 | | 06'59" (+01'39") | 1000 / 16000 |
| 17 | | 18'54" (+13'34") | 1000 / 17000 |
| 18 | | 07'04" (+01'44") | 1000 / 18000 |
| 19 | | 05'50" (+00'30") | 1000 / 19000 |
| 20 | | 07'51" (+02'31") | 1000 / 20000 |
| 21 | | 05'37" (+00'17") | 1000 / 21000 |
| 22 | | 05'33" (+00'13") | 756 / 21756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
184.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4792.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'54" | 00:14'32" |
| 3 | 07'38" | 00:22'10" |
| 4 | 05'59" | 00:28'09" |
| 5 | 07'31" | 00:35'40" |
| 6 | 06'47" | 00:42'27" |
| 7 | 07'44" | 00:50'11" |
| 8 | 06'05" | 00:56'16" |
| 9 | 06'29" | 01:02'45" |
| 10 | 06'05" | 01:08'50" |
| 11 | 06'08" | 01:14'58" |
| 12 | 05'21" | 01:20'19" |
| 13 | 13'12" | 01:33'31" |
| 14 | 07'10" | 01:40'41" |
| 15 | 08'34" | 01:49'15" |
| 16 | 06'59" | 01:56'14" |
| 17 | 18'54" | 02:15'08" |
| 18 | 07'05" | 02:22'13" |
| 19 | 05'51" | 02:28'04" |
| 20 | 07'51" | 02:35'55" |
| 21 | 05'38" | 02:41'33" |
| 21.8 | 05'33" | 02:45'45" |
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