15.4 km | 01:34:24 | 06:07/km日期: 2024-07-21 06:07 - 總爬升: 276 m - 平均心率: 130 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.1
Pace: 06'51" / 06'09" / 06'18" / 06'57" / 06'26" / 06'47" / 05'44" / 05'55" / 06'34" / 06'16" / 06'12" / 05'26" / 05'40" / 06'01" / 06'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 06'57" (+01'31") | 1000 / 4000 |
| 5 | | 06'26" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" (+01'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'49") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'12" | 415 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
146.81 km 
ADIDA PRO3 累積 :
806.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'57" | 00:26'15" |
| 5 | 06'26" | 00:32'41" |
| 6 | 06'47" | 00:39'28" |
| 7 | 05'44" | 00:45'12" |
| 8 | 05'55" | 00:51'07" |
| 9 | 06'34" | 00:57'41" |
| 10 | 06'16" | 01:03'57" |
| 11 | 06'12" | 01:10'09" |
| 12 | 05'26" | 01:15'35" |
| 13 | 05'40" | 01:21'15" |
| 14 | 06'01" | 01:27'16" |
| 15 | 06'01" | 01:33'17" |
| 15.4 | 05'13" | 01:35'27" |
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