13.7 km | 01:21:06 | 05:55/km日期: 2024-07-23 04:24 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.4
Pace: 07'37" / 08'31" / 06'11" / 05'48" / 05'33" / 05'20" / 05'15" / 05'11" / 05'12" / 05'27" / 05'21" / 05'29" / 11'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'26") | 1000 / 1000 |
| 2 | | 07'19" (+02'08") | 1000 / 2000 |
| 3 | | 06'11" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 06'46" (+01'35") | 1000 / 13000 |
| 14 | | 06'45" (+01'34") | 682 / 13682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'31" | 00:16'08" |
| 3 | 06'11" | 00:22'19" |
| 4 | 05'48" | 00:28'07" |
| 5 | 05'33" | 00:33'40" |
| 6 | 05'20" | 00:39'00" |
| 7 | 05'15" | 00:44'15" |
| 8 | 05'11" | 00:49'26" |
| 9 | 05'12" | 00:54'38" |
| 10 | 05'27" | 01:00'05" |
| 11 | 05'21" | 01:05'26" |
| 12 | 05'29" | 01:10'55" |
| 13 | 11'03" | 01:21'58" |
| 13.7 | 06'46" | 01:26'35" |
展開計圈分析
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