11.0 km | 01:11:43 | 06:30/km日期: 2024-07-25 20:30 - 平均心率: 138 - 卡路里: 696 Cal - 平均步頻: 182
Pace: 07'09" / 06'33" / 06'16" / 06'23" / 06'33" / 06'28" / 06'20" / 06'16" / 06'27" / 06'37" / 06'38" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 07'12" (+00'57") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
214.05 km 
New Balance Rebel V4 (27.5) 累積 :
302.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'16" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 06'33" | 00:32'54" |
| 6 | 06'28" | 00:39'22" |
| 7 | 06'20" | 00:45'42" |
| 8 | 06'16" | 00:51'58" |
| 9 | 06'27" | 00:58'25" |
| 10 | 06'37" | 01:05'02" |
| 11 | 06'38" | 01:11'40" |
| 11.0 | 86'06" | 01:12'22" |
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