15.4 km | 01:25:56 | 05:34/km日期: 2024-07-25 15:06 - 總爬升: 322 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 126 - 卡路里: 885 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 97.5
Pace: 05'36" / 05'39" / 05'34" / 05'30" / 05'28" / 05'36" / 05'39" / 05'37" / 05'32" / 05'37" / 05'33" / 05'38" / 05'30" / 05'27" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'15") | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
312.49 km 
母子鱷魚 淺綠三代ㄚ拖 累積 :
901.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'36" | 00:33'23" |
| 7 | 05'39" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'32" | 00:50'11" |
| 10 | 05'37" | 00:55'48" |
| 11 | 05'33" | 01:01'21" |
| 12 | 05'38" | 01:06'59" |
| 13 | 05'30" | 01:12'29" |
| 14 | 05'27" | 01:17'56" |
| 15 | 05'31" | 01:23'27" |
| 15.4 | 05'43" | 01:25'56" |
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