12.4 km | 01:11:52 | 05:47/km日期: 2024-07-23 18:31 - 平均心率: 155 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79
Pace: 05'51" / 05'54" / 06'19" / 04'50" / 05'47" / 05'58" / 04'06" / 06'27" / 06'20" / 05'50" / 06'21" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'11") | 1000 / 1000 |
| 2 | | 05'53" (+02'12") | 1000 / 2000 |
| 3 | | 05'50" (+02'09") | 996 / 2996 |
| 4 | | 03'41" | 400 / 3396 |
| 5 | | 10'29" (+06'48") | 142 / 3539 |
| 6 | | 03'59" (+00'18") | 800 / 4339 |
| 7 | | 15'14" (+11'33") | 164 / 4503 |
| 8 | | 03'58" (+00'17") | 1000 / 5503 |
| 9 | | 04'14" (+00'33") | 200 / 5703 |
| 10 | | 16'43" (+13'02") | 149 / 5852 |
| 11 | | 04'01" (+00'20") | 1000 / 6852 |
| 12 | | 04'30" (+00'49") | 600 / 7452 |
| 13 | | 29'37" (+25'56") | 84 / 7537 |
| 14 | | 04'11" (+00'30") | 1000 / 8537 |
| 15 | | 04'35" (+00'54") | 200 / 8737 |
| 16 | | 22'22" (+18'41") | 111 / 8848 |
| 17 | | 04'10" (+00'29") | 800 / 9648 |
| 18 | | 12'47" (+09'06") | 195 / 9844 |
| 19 | | 03'48" (+00'07") | 400 / 10244 |
| 20 | | 13'43" (+10'02") | 109 / 10353 |
| 21 | | 06'03" (+02'22") | 1000 / 11353 |
| 22 | | 06'17" (+02'36") | 1000 / 12353 |
| 23 | | 06'13" (+02'32") | 40 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'19" | 00:18'04" |
| 4 | 04'50" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 05'58" | 00:34'39" |
| 7 | 04'06" | 00:38'45" |
| 8 | 06'27" | 00:45'12" |
| 9 | 06'20" | 00:51'32" |
| 10 | 05'50" | 00:57'22" |
| 11 | 06'21" | 01:03'43" |
| 12 | 06'10" | 01:09'53" |
| 12.4 | 06'18" | 01:12'22" |
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