15.1 km | 01:26:52 | 05:45/km日期: 2024-07-23 05:00 - 平均心率: 130 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 92.4
Pace: 06'19" / 05'54" / 05'44" / 08'04" / 05'05" / 05'07" / 05'08" / 05'05" / 05'02" / 05'07" / 05'04" / 05'04" / 05'05" / 05'56" / 07'27" / 18'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'20") | 1000 / 1000 |
2 | | 05'53" (+00'52") | 1000 / 2000 |
3 | | 05'43" (+00'42") | 1000 / 3000 |
4 | | 05'38" (+00'37") | 500 / 3500 |
5 | | 12'02" (+07'01") | 396 / 3896 |
6 | | 05'02" (+00'01") | 1000 / 4896 |
7 | | 05'06" (+00'05") | 1000 / 5896 |
8 | | 05'05" (+00'04") | 1000 / 6896 |
9 | | 05'07" (+00'06") | 1000 / 7896 |
10 | | 05'01" | 1000 / 8896 |
11 | | 05'07" (+00'06") | 1000 / 9896 |
12 | | 05'05" (+00'04") | 1000 / 10896 |
13 | | 05'02" (+00'01") | 1000 / 11896 |
14 | | 05'03" (+00'02") | 1000 / 12896 |
15 | | 05'06" (+00'05") | 1000 / 13896 |
16 | | 07'38" (+02'37") | 1000 / 14896 |
17 | | 14'48" (+09'47") | 190 / 15087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km 必邁 驚嘆fly 累積 :
807.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'54" | 00:12'13" |
3 | 05'44" | 00:17'57" |
4 | 08'04" | 00:26'01" |
5 | 05'05" | 00:31'06" |
6 | 05'07" | 00:36'13" |
7 | 05'08" | 00:41'21" |
8 | 05'05" | 00:46'26" |
9 | 05'02" | 00:51'28" |
10 | 05'07" | 00:56'35" |
11 | 05'04" | 01:01'39" |
12 | 05'04" | 01:06'43" |
13 | 05'05" | 01:11'48" |
14 | 05'56" | 01:17'44" |
15 | 07'27" | 01:25'11" |
15.1 | 18'54" | 01:26'50" |