12.4 km | 04:54:06 | 23:40/km日期: 2024-07-26 07:18 - 總爬升: 148 m - 地點: 東方之星球場 - 天氣: 陰 - 平均心率: 88 - 卡路里: 1158 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 99.1
Pace: 22'40" / 24'10" / 26'03" / 26'40" / 20'07" / 21'41" / 21'13" / 22'32" / 28'26" / 19'26" / 28'02" / 21'45" / 25'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'40" (+03'14") | 1000 / 1000 |
| 2 | | 24'09" (+04'43") | 1000 / 2000 |
| 3 | | 26'02" (+06'36") | 1000 / 3000 |
| 4 | | 26'40" (+07'14") | 1000 / 4000 |
| 5 | | 20'07" (+00'41") | 1000 / 5000 |
| 6 | | 21'41" (+02'15") | 1000 / 6000 |
| 7 | | 21'13" (+01'47") | 1000 / 7000 |
| 8 | | 22'31" (+03'05") | 1000 / 8000 |
| 9 | | 28'25" (+08'59") | 1000 / 9000 |
| 10 | | 19'26" | 1000 / 10000 |
| 11 | | 28'02" (+08'36") | 1000 / 11000 |
| 12 | | 21'43" (+02'17") | 1000 / 12000 |
| 13 | | 26'43" (+07'17") | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
312.49 km 
Adidas GOLFLITE MAX BOA 累積 :
354.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'40" | 00:22'40" |
| 2 | 24'10" | 00:46'50" |
| 3 | 26'03" | 01:12'53" |
| 4 | 26'40" | 01:39'33" |
| 5 | 20'07" | 01:59'40" |
| 6 | 21'41" | 02:21'21" |
| 7 | 21'13" | 02:42'34" |
| 8 | 22'32" | 03:05'06" |
| 9 | 28'26" | 03:33'32" |
| 10 | 19'26" | 03:52'58" |
| 11 | 28'02" | 04:21'00" |
| 12 | 21'45" | 04:42'45" |
| 12.4 | 24'51" | 04:53'19" |
展開計圈分析
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