10.1 km | 00:55:15 | 05:29/km日期: 2024-07-26 06:10 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98.1
Pace: 05'44" / 05'32" / 05'10" / 05'37" / 05'21" / 05'22" / 05'28" / 05'19" / 05'36" / 05'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'10") | 1000 / 1000 |
| 2 | | 05'31" (+01'57") | 1000 / 2000 |
| 3 | | 05'34" (+02'00") | 668 / 2668 |
| 4 | | 03'48" (+00'14") | 262 / 2930 |
| 5 | | 06'14" (+02'40") | 481 / 3412 |
| 6 | | 03'48" (+00'14") | 262 / 3674 |
| 7 | | 06'13" (+02'39") | 481 / 4156 |
| 8 | | 03'49" (+00'15") | 260 / 4417 |
| 9 | | 06'18" (+02'44") | 474 / 4892 |
| 10 | | 03'51" (+00'17") | 259 / 5151 |
| 11 | | 06'20" (+02'46") | 473 / 5625 |
| 12 | | 03'48" (+00'14") | 262 / 5887 |
| 13 | | 06'13" (+02'39") | 481 / 6369 |
| 14 | | 03'34" | 279 / 6648 |
| 15 | | 06'16" (+02'42") | 477 / 7126 |
| 16 | | 03'54" (+00'20") | 255 / 7381 |
| 17 | | 06'27" (+02'53") | 465 / 7846 |
| 18 | | 03'40" (+00'06") | 271 / 8118 |
| 19 | | 05'50" (+02'16") | 1000 / 9118 |
| 20 | | 05'38" (+02'04") | 736 / 9854 |
| 21 | | 06'26" (+02'52") | 194 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
240.45 km 
迪卡農 緩震透氣慢跑鞋Run active灰 累積 :
557.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'28" | 00:38'14" |
| 8 | 05'19" | 00:43'33" |
| 9 | 05'36" | 00:49'09" |
| 10 | 05'43" | 00:54'52" |
| 10.0 | 07'46" | 00:55'15" |
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