12.4 km | 01:40:21 | 08:06/km日期: 2016-08-22 05:11 - 平均心率: 133 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 96%
Pace: 06'17" / 05'59" / 06'03" / 06'09" / 06'39" / 06'52" / 06'48" / 06'22" / 06'08" / 05'52" / 14'45" / 16'11" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+01'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 14'44" (+08'53") | 1000 / 11000 |
| 12 | | 16'11" (+10'20") | 1000 / 12000 |
| 13 | | 17'01" (+11'10") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 06'39" | 00:31'07" |
| 6 | 06'52" | 00:37'59" |
| 7 | 06'48" | 00:44'47" |
| 8 | 06'22" | 00:51'09" |
| 9 | 06'08" | 00:57'17" |
| 10 | 05'52" | 01:03'09" |
| 11 | 14'45" | 01:17'54" |
| 12 | 16'11" | 01:34'05" |
| 12.4 | 17'03" | 01:40'22" |
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