14.2 km | 01:29:07 | 06:17/km日期: 2024-07-16 04:21 - 總爬升: 161 m - 平均心率: 143 - 卡路里: 1000 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83.9
Pace: 05'34" / 05'12" / 04'47" / 10'10" / 06'14" / 06'11" / 06'05" / 05'49" / 07'36" / 06'12" / 07'05" / 06'02" / 05'54" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 10'09" (+05'22") | 1000 / 4000 |
| 5 | | 06'14" (+01'27") | 1000 / 5000 |
| 6 | | 06'10" (+01'23") | 1000 / 6000 |
| 7 | | 06'04" (+01'17") | 1000 / 7000 |
| 8 | | 05'49" (+01'02") | 1000 / 8000 |
| 9 | | 07'36" (+02'49") | 1000 / 9000 |
| 10 | | 06'12" (+01'25") | 1000 / 10000 |
| 11 | | 07'03" (+02'16") | 1000 / 11000 |
| 12 | | 06'01" (+01'14") | 1000 / 12000 |
| 13 | | 05'53" (+01'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'36") | 1000 / 14000 |
| 15 | | 05'17" (+00'30") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
149.98 km 
Adizero Adios8 30cm 累積 :
1041.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 04'47" | 00:15'33" |
| 4 | 10'10" | 00:25'43" |
| 5 | 06'14" | 00:31'57" |
| 6 | 06'11" | 00:38'08" |
| 7 | 06'05" | 00:44'13" |
| 8 | 05'49" | 00:50'02" |
| 9 | 07'36" | 00:57'38" |
| 10 | 06'12" | 01:03'50" |
| 11 | 07'05" | 01:10'55" |
| 12 | 06'02" | 01:16'57" |
| 13 | 05'54" | 01:22'51" |
| 14 | 05'23" | 01:28'14" |
| 14.2 | 05'18" | 01:29'08" |
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