23.2 km | 02:35:54 | 06:43/km日期: 2016-08-20 05:39 - 總爬升: 120 m - 地點: 新埔遠東 - 天氣: 熱情的太陽 - 卡路里: 1002 Cal - 總步數: 26622 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'18" / 06'00" / 06'02" / 06'06" / 06'33" / 06'15" / 06'20" / 06'06" / 06'22" / 06'49" / 06'26" / 07'43" / 06'50" / 06'31" / 08'32" / 07'24" / 06'29" / 06'27" / 07'57" / 06'24" / 08'04" / 06'15" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'19") | 1003 / 1003 | 184 / 86 |
| 2 | | 05'57" | 1005 / 2009 | 184 / 90 |
| 3 | | 05'59" (+00'02") | 1005 / 3015 | 184 / 90 |
| 4 | | 06'07" (+00'10") | 1005 / 4020 | 184 / 88 |
| 5 | | 06'30" (+00'33") | 1009 / 5030 | 170 / 89 |
| 6 | | 06'12" (+00'15") | 1004 / 6034 | 184 / 87 |
| 7 | | 06'16" (+00'19") | 1002 / 7037 | 184 / 86 |
| 8 | | 06'07" (+00'10") | 1007 / 8044 | 183 / 89 |
| 9 | | 06'20" (+00'23") | 1003 / 9048 | 184 / 85 |
| 10 | | 06'43" (+00'46") | 1002 / 10051 | 169 / 87 |
| 11 | | 06'27" (+00'30") | 1006 / 11058 | 184 / 83 |
| 12 | | 07'41" (+01'44") | 1004 / 12062 | 156 / 83 |
| 13 | | 06'47" (+00'50") | 1005 / 13067 | 175 / 83 |
| 14 | | 06'28" (+00'31") | 1007 / 14075 | 184 / 83 |
| 15 | | 08'32" (+02'35") | 1004 / 15079 | 130 / 89 |
| 16 | | 07'19" (+01'22") | 1003 / 16082 | 134 / 101 |
| 17 | | 06'26" (+00'29") | 1005 / 17087 | 181 / 85 |
| 18 | | 06'24" (+00'27") | 1002 / 18090 | 179 / 86 |
| 19 | | 07'57" (+02'00") | 1006 / 19096 | 148 / 84 |
| 20 | | 06'21" (+00'24") | 1002 / 20099 | 182 / 86 |
| 21 | | 08'02" (+02'05") | 1000 / 21100 | 141 / 87 |
| 22 | | 06'15" (+00'18") | 1000 / 22100 | 182 / 87 |
| 23 | | 06'36" (+00'39") | 1002 / 23103 | 166 / 90 |
| 24 | | 06'15" (+00'18") | 210 / 23314 | 183 / 86 |
第42次參加遠東團練
路線:遠馬23km
今天太陽準時上班，越跑越累 ! 還好有阿那答陪跑，慢慢跑回到遠東，感恩半馬訓練順利完成。
謝謝杜大哥、Cherry Chen美女拍拍&行動補給車，杜嫂行動補給車，光耀的拍拍&主持，小米的主持，226社團的補給，鄒主任的拍拍，好感恩喔 !
8月累積里程 :
247.28 km 
Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'33" | 00:30'59" |
| 6 | 06'15" | 00:37'14" |
| 7 | 06'20" | 00:43'34" |
| 8 | 06'06" | 00:49'40" |
| 9 | 06'22" | 00:56'02" |
| 10 | 06'49" | 01:02'51" |
| 11 | 06'26" | 01:09'17" |
| 12 | 07'43" | 01:17'00" |
| 13 | 06'50" | 01:23'50" |
| 14 | 06'31" | 01:30'21" |
| 15 | 08'32" | 01:38'53" |
| 16 | 07'24" | 01:46'17" |
| 17 | 06'29" | 01:52'46" |
| 18 | 06'27" | 01:59'13" |
| 19 | 07'57" | 02:07'10" |
| 20 | 06'24" | 02:13'34" |
| 21 | 08'04" | 02:21'38" |
| 22 | 06'15" | 02:27'53" |
| 23 | 06'36" | 02:34'29" |
| 23.2 | 06'43" | 02:35'54" |
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