16.2 km | 01:18:16 | 04:49/km日期: 2024-07-27 09:36 - 平均心率: 109 - 卡路里: 428 Cal - 平均步頻: 166
Pace: 05'35" / 04'49" / 04'47" / 04'51" / 04'54" / 04'46" / 04'55" / 04'52" / 04'41" / 04'51" / 04'35" / 04'27" / 04'39" / 04'58" / 04'50" / 04'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'30") | 1000 / 14000 |
| 15 | | 04'50" (+00'23") | 1000 / 15000 |
| 16 | | 04'33" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'22") | 249 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 320.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'49" | 00:10'24" |
| 3 | 04'47" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 04'46" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 04'41" | 00:44'10" |
| 10 | 04'51" | 00:49'01" |
| 11 | 04'35" | 00:53'36" |
| 12 | 04'27" | 00:58'03" |
| 13 | 04'39" | 01:02'42" |
| 14 | 04'58" | 01:07'40" |
| 15 | 04'50" | 01:12'30" |
| 16 | 04'34" | 01:17'04" |
| 16.2 | 04'49" | 01:18'16" |
展開計圈分析
留言 
