13.4 km | 01:11:51 | 05:20/km日期: 2024-07-27 05:06 - 平均心率: 178 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95.9
Pace: 05'38" / 05'41" / 05'22" / 05'28" / 05'15" / 05'22" / 05'08" / 05'19" / 05'17" / 05'21" / 05'07" / 05'17" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 444 / 13444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
139.10 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'08" | 00:37'54" |
| 8 | 05'19" | 00:43'13" |
| 9 | 05'17" | 00:48'30" |
| 10 | 05'21" | 00:53'51" |
| 11 | 05'07" | 00:58'58" |
| 12 | 05'17" | 01:04'15" |
| 13 | 05'15" | 01:09'30" |
| 13.4 | 05'15" | 01:11'50" |
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