17.0 km | 02:43:34 | 09:36/km日期: 2024-07-27 05:49 - 平均心率: 141 - 卡路里: 1352 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 95.9
Pace: 06'25" / 06'53" / 07'49" / 08'56" / 10'28" / 06'43" / 11'52" / 07'58" / 09'31" / 12'13" / 06'58" / 09'39" / 08'24" / 12'51" / 15'46" / 06'52" / 13'33" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 07'49" (+01'16") | 1000 / 3000 |
| 4 | | 08'55" (+02'22") | 1000 / 4000 |
| 5 | | 10'28" (+03'55") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 11'51" (+05'18") | 1000 / 7000 |
| 8 | | 07'58" (+01'25") | 1000 / 8000 |
| 9 | | 09'31" (+02'58") | 1000 / 9000 |
| 10 | | 12'12" (+05'39") | 1000 / 10000 |
| 11 | | 06'57" (+00'24") | 1000 / 11000 |
| 12 | | 09'38" (+03'05") | 1000 / 12000 |
| 13 | | 08'23" (+01'50") | 1000 / 13000 |
| 14 | | 12'51" (+06'18") | 1000 / 14000 |
| 15 | | 15'46" (+09'13") | 1000 / 15000 |
| 16 | | 06'51" (+00'18") | 1000 / 16000 |
| 17 | | 13'32" (+06'59") | 1000 / 17000 |
| 18 | | 17'23" (+10'50") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
84.60 km 
Nike Zoom Fly 5 累積 :
469.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'53" | 00:13'18" |
| 3 | 07'49" | 00:21'07" |
| 4 | 08'56" | 00:30'03" |
| 5 | 10'28" | 00:40'31" |
| 6 | 06'43" | 00:47'14" |
| 7 | 11'52" | 00:59'06" |
| 8 | 07'58" | 01:07'04" |
| 9 | 09'31" | 01:16'35" |
| 10 | 12'13" | 01:28'48" |
| 11 | 06'58" | 01:35'46" |
| 12 | 09'39" | 01:45'25" |
| 13 | 08'24" | 01:53'49" |
| 14 | 12'51" | 02:06'40" |
| 15 | 15'46" | 02:22'26" |
| 16 | 06'52" | 02:29'18" |
| 17 | 13'33" | 02:42'51" |
| 17.0 | 17'18" | 02:43'27" |
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