3.8 km | 00:25:57 | 06:55/km日期: 2024-07-26 20:03 - 平均心率: 157 - 卡路里: 208 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 95.5
Pace: 05'14" / 08'00" / 08'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'29") | 152 / 152 |
| 2 | | 04'34" (+00'48") | 58 / 211 |
| 3 | | 05'40" (+01'54") | 96 / 307 |
| 4 | | 04'14" (+00'28") | 59 / 366 |
| 5 | | 06'24" (+02'38") | 91 / 458 |
| 6 | | 04'04" (+00'18") | 64 / 523 |
| 7 | | 05'54" (+02'08") | 95 / 618 |
| 8 | | 03'56" (+00'10") | 63 / 681 |
| 9 | | 06'27" (+02'41") | 86 / 767 |
| 10 | | 04'08" (+00'22") | 61 / 829 |
| 11 | | 05'59" (+02'13") | 97 / 926 |
| 12 | | 04'16" (+00'30") | 58 / 984 |
| 13 | | 06'19" (+02'33") | 91 / 1076 |
| 14 | | 04'22" (+00'36") | 61 / 1138 |
| 15 | | 06'11" (+02'25") | 98 / 1236 |
| 16 | | 01:50'06" (+46'20") | 22 / 1259 |
| 17 | | 03'55" (+00'09") | 60 / 1319 |
| 18 | | 06'22" (+02'36") | 91 / 1411 |
| 19 | | 03'57" (+00'11") | 60 / 1471 |
| 20 | | 06'45" (+02'59") | 94 / 1566 |
| 21 | | 04'03" (+00'17") | 59 / 1625 |
| 22 | | 06'40" (+02'54") | 92 / 1717 |
| 23 | | 04'18" (+00'32") | 60 / 1778 |
| 24 | | 06'13" (+02'27") | 98 / 1876 |
| 25 | | 04'14" (+00'28") | 52 / 1928 |
| 26 | | 06'30" (+02'44") | 97 / 2026 |
| 27 | | 04'07" (+00'21") | 64 / 2090 |
| 28 | | 06'41" (+02'55") | 93 / 2184 |
| 29 | | 03'59" (+00'13") | 57 / 2242 |
| 30 | | 06'50" (+03'04") | 92 / 2334 |
| 31 | | 03'59" (+00'13") | 65 / 2400 |
| 32 | | 06'58" (+03'12") | 88 / 2488 |
| 33 | | 01:41'44" (+37'58") | 24 / 2513 |
| 34 | | 03'46" | 60 / 2573 |
| 35 | | 06'37" (+02'51") | 95 / 2669 |
| 36 | | 03'56" (+00'10") | 61 / 2730 |
| 37 | | 06'59" (+03'13") | 95 / 2826 |
| 38 | | 04'02" (+00'16") | 56 / 2883 |
| 39 | | 07'02" (+03'16") | 92 / 2976 |
| 40 | | 04'01" (+00'15") | 61 / 3037 |
| 41 | | 07'11" (+03'25") | 97 / 3134 |
| 42 | | 04'13" (+00'27") | 55 / 3190 |
| 43 | | 07'10" (+03'24") | 94 / 3284 |
| 44 | | 04'06" (+00'20") | 60 / 3344 |
| 45 | | 07'09" (+03'23") | 97 / 3441 |
| 46 | | 04'12" (+00'26") | 54 / 3496 |
| 47 | | 07'13" (+03'27") | 95 / 3592 |
| 48 | | 04'15" (+00'29") | 59 / 3651 |
| 49 | | 06'55" (+03'09") | 97 / 3749 |
| 50 | | 12'32" (+08'46") | 5 / 3754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
101.03 km 
Nike ZoomX VaporFly NEXT%2 紫 累積 :
294.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 08'00" | 00:13'14" |
| 3 | 08'06" | 00:21'20" |
| 3.8 | 06'06" | 00:25'57" |
展開計圈分析
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