11.3 km | 01:07:25 | 05:58/km日期: 2016-08-20 17:10 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 52%
Pace: 06'39" / 05'22" / 05'24" / 05'30" / 05'45" / 05'35" / 05'20" / 06'38" / 05'45" / 05'41" / 06'29" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'38" (+01'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+01'09") | 1000 / 11000 |
| 12 | | 11'40" (+06'21") | 282 / 11282 |
8月累積里程 :
136.09 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'22" | 00:12'01" |
| 3 | 05'24" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'20" | 00:39'35" |
| 8 | 06'38" | 00:46'13" |
| 9 | 05'45" | 00:51'58" |
| 10 | 05'41" | 00:57'39" |
| 11 | 06'29" | 01:04'08" |
| 11.3 | 11'40" | 01:07'26" |
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