19.6 km | 02:06:19 | 06:25/km日期: 2016-08-22 18:40 - 平均心率: 131 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64%
Pace: 08'12" / 06'09" / 06'24" / 05'58" / 06'36" / 06'00" / 05'52" / 05'58" / 05'57" / 07'13" / 06'30" / 06'22" / 17'04" / 06'56" / 06'53" / 06'41" / 05'49" / 05'54" / 05'34" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 07'06" (+01'34") | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'50") | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 357 / 12357 |
| 14 | | 19'52" (+14'20") | 10 / 12368 |
| 15 | | 07'03" (+01'31") | 1000 / 13368 |
| 16 | | 06'47" (+01'15") | 1000 / 14368 |
| 17 | | 06'47" (+01'15") | 1000 / 15368 |
| 18 | | 06'26" (+00'54") | 1000 / 16368 |
| 19 | | 05'44" (+00'12") | 1000 / 17368 |
| 20 | | 05'57" (+00'25") | 1000 / 18368 |
| 21 | | 05'32" | 1000 / 19368 |
| 22 | | 06'48" (+01'16") | 277 / 19646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'09" | 00:14'21" |
| 3 | 06'24" | 00:20'45" |
| 4 | 05'58" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'00" | 00:39'19" |
| 7 | 05'52" | 00:45'11" |
| 8 | 05'58" | 00:51'09" |
| 9 | 05'57" | 00:57'06" |
| 10 | 07'13" | 01:04'19" |
| 11 | 06'30" | 01:10'49" |
| 12 | 06'22" | 01:17'11" |
| 13 | 17'04" | 01:34'15" |
| 14 | 06'56" | 01:41'11" |
| 15 | 06'53" | 01:48'04" |
| 16 | 06'41" | 01:54'45" |
| 17 | 05'49" | 02:00'34" |
| 18 | 05'54" | 02:06'28" |
| 19 | 05'34" | 02:12'02" |
| 19.6 | 06'48" | 02:16'26" |
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