24.3 km | 03:53:38 | 09:36/km日期: 2024-07-28 05:28 - 總爬升: 765 m - 平均心率: 139 - 卡路里: 1808 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88.8
Pace: 08'33" / 06'18" / 06'07" / 07'04" / 07'12" / 11'49" / 06'17" / 06'51" / 16'33" / 07'41" / 12'16" / 14'32" / 08'32" / 05'36" / 05'40" / 13'47" / 18'33" / 07'29" / 06'27" / 14'10" / 09'33" / 06'01" / 11'35" / 11'47" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 07'04" (+01'28") | 1000 / 4000 |
| 5 | | 07'10" (+01'34") | 1000 / 5000 |
| 6 | | 11'49" (+06'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+01'13") | 1000 / 8000 |
| 9 | | 16'33" (+10'57") | 1000 / 9000 |
| 10 | | 07'41" (+02'05") | 1000 / 10000 |
| 11 | | 12'14" (+06'38") | 1000 / 11000 |
| 12 | | 14'31" (+08'55") | 1000 / 12000 |
| 13 | | 08'32" (+02'56") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'39" (+00'03") | 1000 / 15000 |
| 16 | | 13'47" (+08'11") | 1000 / 16000 |
| 17 | | 18'33" (+12'57") | 1000 / 17000 |
| 18 | | 07'28" (+01'52") | 1000 / 18000 |
| 19 | | 06'26" (+00'50") | 1000 / 19000 |
| 20 | | 14'10" (+08'34") | 1000 / 20000 |
| 21 | | 09'32" (+03'56") | 1000 / 21000 |
| 22 | | 06'01" (+00'25") | 1000 / 22000 |
| 23 | | 11'34" (+05'58") | 1000 / 23000 |
| 24 | | 11'46" (+06'10") | 1000 / 24000 |
| 25 | | 09'55" (+04'19") | 329 / 24329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
98.84 km 
愛迪達 Boston 10 累積 :
2351.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'18" | 00:14'51" |
| 3 | 06'07" | 00:20'58" |
| 4 | 07'04" | 00:28'02" |
| 5 | 07'12" | 00:35'14" |
| 6 | 11'49" | 00:47'03" |
| 7 | 06'17" | 00:53'20" |
| 8 | 06'51" | 01:00'11" |
| 9 | 16'33" | 01:16'44" |
| 10 | 07'41" | 01:24'25" |
| 11 | 12'16" | 01:36'41" |
| 12 | 14'32" | 01:51'13" |
| 13 | 08'32" | 01:59'45" |
| 14 | 05'36" | 02:05'21" |
| 15 | 05'40" | 02:11'01" |
| 16 | 13'47" | 02:24'48" |
| 17 | 18'33" | 02:43'21" |
| 18 | 07'29" | 02:50'50" |
| 19 | 06'27" | 02:57'17" |
| 20 | 14'10" | 03:11'27" |
| 21 | 09'33" | 03:21'00" |
| 22 | 06'01" | 03:27'01" |
| 23 | 11'35" | 03:38'36" |
| 24 | 11'47" | 03:50'23" |
| 24.3 | 09'54" | 03:53'39" |
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