10.0 km | 00:57:04 | 05:42/km日期: 2016-08-23 06:19 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'56" / 05'52" / 05'54" / 05'52" / 05'53" / 05'35" / 05'28" / 05'28" / 05'27" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 05'35" | 00:35'02" |
| 7 | 05'28" | 00:40'30" |
| 8 | 05'28" | 00:45'58" |
| 9 | 05'27" | 00:51'25" |
| 10 | 05'36" | 00:57'01" |
| 10.0 | 04'20" | 00:57'04" |
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