10.0 km | 00:52:25 | 05:14/km日期: 2016-08-24 16:44 - 卡路里: 752 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'09" / 04'57" / 05'09" / 05'15" / 05'16" / 05'14" / 05'25" / 05'21" / 05'18" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+01'33") | 8 / 10008 |
8月累積里程 : 314.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'15" | 00:20'30" |
| 5 | 05'16" | 00:25'46" |
| 6 | 05'14" | 00:31'00" |
| 7 | 05'25" | 00:36'25" |
| 8 | 05'21" | 00:41'46" |
| 9 | 05'18" | 00:47'04" |
| 10 | 05'18" | 00:52'22" |
| 10.0 | 06'08" | 00:52'25" |
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