22.1 km | 02:10:18 | 05:53/km日期: 2024-07-29 05:51 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1149 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 86.1
Pace: 06'23" / 06'53" / 05'54" / 05'42" / 06'49" / 06'10" / 06'15" / 05'48" / 06'50" / 06'09" / 06'23" / 06'41" / 05'06" / 04'56" / 05'03" / 05'25" / 05'13" / 05'33" / 04'55" / 07'54" / 04'46" / 04'51" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
362.57 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'53" | 00:13'16" |
3 | 05'54" | 00:19'10" |
4 | 05'42" | 00:24'52" |
5 | 06'49" | 00:31'41" |
6 | 06'10" | 00:37'51" |
7 | 06'15" | 00:44'06" |
8 | 05'48" | 00:49'54" |
9 | 06'50" | 00:56'44" |
10 | 06'09" | 01:02'53" |
11 | 06'23" | 01:09'16" |
12 | 06'41" | 01:15'57" |
13 | 05'06" | 01:21'03" |
14 | 04'56" | 01:25'59" |
15 | 05'03" | 01:31'02" |
16 | 05'25" | 01:36'27" |
17 | 05'13" | 01:41'40" |
18 | 05'33" | 01:47'13" |
19 | 04'55" | 01:52'08" |
20 | 07'54" | 02:00'02" |
21 | 04'46" | 02:04'48" |
22 | 04'51" | 02:09'39" |
22.1 | 05'43" | 02:10'18" |