9.4 km | 01:02:48 | 06:41/km日期: 2024-07-30 17:12 - 平均心率: 125 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66.3
Pace: 06'25" / 06'35" / 06'35" / 06'44" / 06'44" / 06'41" / 06'47" / 06'54" / 06'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'29") | 382 / 9382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
52.05 km 
飛影 PB 3.0重貼底 累積 :
342.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 06'44" | 00:26'19" |
| 5 | 06'44" | 00:33'03" |
| 6 | 06'41" | 00:39'44" |
| 7 | 06'47" | 00:46'31" |
| 8 | 06'54" | 00:53'25" |
| 9 | 06'47" | 01:00'12" |
| 9.4 | 06'50" | 01:02'49" |
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