10.1 km | 00:51:13 | 05:05/km日期: 2024-07-30 18:01 - 平均心率: 119 - 卡路里: 353 Cal - 平均步頻: 162
Pace: 05'50" / 05'15" / 04'50" / 05'12" / 05'17" / 04'51" / 04'43" / 04'53" / 05'19" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 320.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 04'50" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 04'51" | 00:31'15" |
| 7 | 04'43" | 00:35'58" |
| 8 | 04'53" | 00:40'51" |
| 9 | 05'19" | 00:46'10" |
| 10 | 04'48" | 00:50'58" |
| 10.1 | 04'39" | 00:51'14" |
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