8.7 km | 00:46:03 | 05:17/km日期: 2024-07-30 18:13 - 平均心率: 152 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76.3
Pace: 05'38" / 05'13" / 04'51" / 04'58" / 05'03" / 05'08" / 04'48" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 802 / 1802 |
| 3 | | 04'38" (+00'09") | 1000 / 2802 |
| 4 | | 04'29" | 78 / 2881 |
| 5 | | 05'49" (+01'20") | 343 / 3224 |
| 6 | | 04'45" (+00'16") | 1000 / 4224 |
| 7 | | 04'59" (+00'30") | 46 / 4271 |
| 8 | | 05'35" (+01'06") | 357 / 4629 |
| 9 | | 04'40" (+00'11") | 1000 / 5629 |
| 10 | | 04'50" (+00'21") | 68 / 5697 |
| 11 | | 06'13" (+01'44") | 321 / 6019 |
| 12 | | 04'44" (+00'15") | 1000 / 7019 |
| 13 | | 04'29" | 59 / 7078 |
| 14 | | 06'10" (+01'41") | 1000 / 8078 |
| 15 | | 06'07" (+01'38") | 625 / 8703 |
| 16 | | 07'11" (+02'42") | 7 / 8710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
102.56 km 
Skechers go run razor 4 累積 :
220.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 04'48" | 00:35'39" |
| 8 | 06'02" | 00:41'41" |
| 8.7 | 06'08" | 00:46'03" |
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