30.0 km | 03:03:24 | 06:06/km日期: 2024-07-21 03:32 - 總爬升: 290 m - 平均心率: 171 - 卡路里: 1621 Cal - 總步數: 35490 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 93.5
Pace: 05'58" / 06'08" / 05'57" / 06'13" / 06'05" / 06'05" / 06'16" / 05'58" / 05'53" / 06'05" / 06'06" / 05'55" / 05'57" / 06'04" / 05'54" / 05'51" / 06'01" / 06'06" / 06'08" / 05'49" / 06'09" / 06'19" / 06'27" / 06'01" / 05'48" / 05'57" / 05'57" / 05'46" / 06'14" / 06'12" / 109'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'14") | 1002 / 1002 | 200 / 83 |
| 2 | | 06'08" (+00'23") | 1002 / 2004 | 200 / 81 |
| 3 | | 05'57" (+00'12") | 1000 / 3005 | 201 / 83 |
| 4 | | 06'16" (+00'31") | 1000 / 4005 | 197 / 80 |
| 5 | | 06'06" (+00'21") | 1002 / 5007 | 198 / 82 |
| 6 | | 06'08" (+00'23") | 1002 / 6010 | 195 / 83 |
| 7 | | 06'17" (+00'32") | 1001 / 7011 | 194 / 81 |
| 8 | | 05'56" (+00'11") | 1000 / 8012 | 194 / 86 |
| 9 | | 06'00" (+00'15") | 1000 / 9012 | 195 / 85 |
| 10 | | 06'06" (+00'21") | 1001 / 10014 | 193 / 84 |
| 11 | | 06'08" (+00'23") | 1000 / 11014 | 192 / 84 |
| 12 | | 06'02" (+00'17") | 1002 / 12016 | 192 / 86 |
| 13 | | 06'14" (+00'29") | 1000 / 13017 | 192 / 83 |
| 14 | | 06'08" (+00'23") | 1003 / 14020 | 194 / 83 |
| 15 | | 05'57" (+00'12") | 1000 / 15020 | 193 / 86 |
| 16 | | 05'46" (+00'01") | 1000 / 16021 | 191 / 90 |
| 17 | | 06'12" (+00'27") | 1001 / 17022 | 187 / 86 |
| 18 | | 06'12" (+00'27") | 1001 / 18024 | 191 / 84 |
| 19 | | 06'03" (+00'18") | 1001 / 19026 | 191 / 86 |
| 20 | | 06'13" (+00'28") | 1000 / 20027 | 193 / 83 |
| 21 | | 06'09" (+00'24") | 1000 / 21028 | 193 / 83 |
| 22 | | 06'23" (+00'38") | 1001 / 22029 | 186 / 84 |
| 23 | | 06'21" (+00'36") | 1000 / 23030 | 183 / 85 |
| 24 | | 06'05" (+00'20") | 1001 / 24032 | 193 / 85 |
| 25 | | 05'45" | 1001 / 25034 | 194 / 89 |
| 26 | | 06'09" (+00'24") | 1000 / 26034 | 192 / 84 |
| 27 | | 06'09" (+00'24") | 1001 / 27035 | 193 / 84 |
| 28 | | 05'51" (+00'06") | 1000 / 28036 | 194 / 87 |
| 29 | | 06'15" (+00'30") | 1000 / 29037 | 192 / 83 |
| 30 | | 06'07" (+00'22") | 980 / 30017 | 191 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 230.06 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'13" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'16" | 00:42'42" |
| 8 | 05'58" | 00:48'40" |
| 9 | 05'53" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 11 | 06'06" | 01:06'44" |
| 12 | 05'55" | 01:12'39" |
| 13 | 05'57" | 01:18'36" |
| 14 | 06'04" | 01:24'40" |
| 15 | 05'54" | 01:30'34" |
| 16 | 05'51" | 01:36'25" |
| 17 | 06'01" | 01:42'26" |
| 18 | 06'06" | 01:48'32" |
| 19 | 06'08" | 01:54'40" |
| 20 | 05'49" | 02:00'29" |
| 21 | 06'09" | 02:06'38" |
| 22 | 06'19" | 02:12'57" |
| 23 | 06'27" | 02:19'24" |
| 24 | 06'01" | 02:25'25" |
| 25 | 05'48" | 02:31'13" |
| 26 | 05'57" | 02:37'10" |
| 27 | 05'57" | 02:43'07" |
| 28 | 05'46" | 02:48'53" |
| 29 | 06'14" | 02:55'07" |
| 30 | 06'12" | 03:01'19" |
| 30.0 | 109'04" | 03:03'24" |
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