12.1 km | 01:03:18 | 05:15/km日期: 2024-07-31 17:56 - 平均心率: 155 - 卡路里: 598 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 78.6
Pace: 05'45" / 05'24" / 05'22" / 05'10" / 05'11" / 05'05" / 04'59" / 05'07" / 04'57" / 05'24" / 05'20" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'11" | 00:26'52" |
| 6 | 05'05" | 00:31'57" |
| 7 | 04'59" | 00:36'56" |
| 8 | 05'07" | 00:42'03" |
| 9 | 04'57" | 00:47'00" |
| 10 | 05'24" | 00:52'24" |
| 11 | 05'20" | 00:57'44" |
| 12 | 05'16" | 01:03'00" |
| 12.1 | 05'37" | 01:03'18" |
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