8.6 km | 00:49:58 | 05:47/km日期: 2024-07-31 18:44 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 93.6
Pace: 06'15" / 06'07" / 06'20" / 05'33" / 05'35" / 05'39" / 05'37" / 05'38" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'10") | 1000 / 1000 |
| 2 | | 06'06" (+02'01") | 1000 / 2000 |
| 3 | | 08'48" (+04'43") | 16 / 2016 |
| 4 | | 04'11" (+00'06") | 812 / 2828 |
| 5 | | 14'24" (+10'19") | 138 / 2967 |
| 6 | | 04'05" | 811 / 3778 |
| 7 | | 15'24" (+11'19") | 129 / 3908 |
| 8 | | 04'08" (+00'03") | 813 / 4721 |
| 9 | | 15'05" (+11'00") | 132 / 4854 |
| 10 | | 04'06" (+00'01") | 809 / 5663 |
| 11 | | 18'04" (+13'59") | 110 / 5774 |
| 12 | | 04'07" (+00'02") | 809 / 6583 |
| 13 | | 15'41" (+11'36") | 127 / 6711 |
| 14 | | 04'12" (+00'07") | 805 / 7516 |
| 15 | | 15'54" (+11'49") | 125 / 7642 |
| 16 | | 04'08" (+00'03") | 813 / 8455 |
| 17 | | 11'58" (+07'53") | 162 / 8618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 05'33" | 00:24'15" |
| 5 | 05'35" | 00:29'50" |
| 6 | 05'39" | 00:35'29" |
| 7 | 05'37" | 00:41'06" |
| 8 | 05'38" | 00:46'44" |
| 8.6 | 06'18" | 00:50'38" |
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