5.4 km | 00:32:57 | 06:04/km日期: 2024-07-31 20:05 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 90.9
Pace: 05'44" / 06'27" / 06'24" / 06'14" / 05'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'19") | 308 / 308 |
| 2 | | 29'20" (+25'35") | 34 / 342 |
| 3 | | 04'05" (+00'20") | 300 / 643 |
| 4 | | 23'16" (+19'31") | 42 / 686 |
| 5 | | 04'01" (+00'16") | 310 / 997 |
| 6 | | 22'23" (+18'38") | 45 / 1043 |
| 7 | | 04'03" (+00'18") | 306 / 1349 |
| 8 | | 18'49" (+15'04") | 53 / 1403 |
| 9 | | 03'55" (+00'10") | 291 / 1694 |
| 10 | | 16'25" (+12'40") | 64 / 1759 |
| 11 | | 04'03" (+00'18") | 306 / 2065 |
| 12 | | 18'31" (+14'46") | 54 / 2119 |
| 13 | | 04'01" (+00'16") | 312 / 2432 |
| 14 | | 19'01" (+15'16") | 54 / 2486 |
| 15 | | 03'59" (+00'14") | 305 / 2792 |
| 16 | | 16'44" (+12'59") | 60 / 2852 |
| 17 | | 04'05" (+00'20") | 304 / 3156 |
| 18 | | 14'57" (+11'12") | 67 / 3224 |
| 19 | | 03'58" (+00'13") | 302 / 3527 |
| 20 | | 16'08" (+12'23") | 63 / 3590 |
| 21 | | 03'55" (+00'10") | 307 / 3898 |
| 22 | | 16'23" (+12'38") | 59 / 3958 |
| 23 | | 03'51" (+00'06") | 307 / 4266 |
| 24 | | 16'00" (+12'15") | 62 / 4328 |
| 25 | | 03'52" (+00'07") | 309 / 4637 |
| 26 | | 16'05" (+12'20") | 64 / 4702 |
| 27 | | 03'45" | 304 / 5006 |
| 28 | | 16'36" (+12'51") | 60 / 5067 |
| 29 | | 03'47" (+00'02") | 305 / 5373 |
| 30 | | 10'15" (+06'30") | 54 / 5427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
306.22 km 
NIKE Vaperfly Next %3 累積 :
72.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'27" | 00:12'11" |
| 3 | 06'24" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 05'22" | 00:30'11" |
| 5.4 | 06'25" | 00:32'56" |
展開計圈分析
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