12.4 km | 01:41:54 | 08:14/km日期: 2024-08-01 19:45 - 平均心率: 151 - 卡路里: 1121 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 78.6
Pace: 08'19" / 08'27" / 07'10" / 07'08" / 07'12" / 07'05" / 06'57" / 09'12" / 07'10" / 07'07" / 09'07" / 10'15" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'28") | 1000 / 1000 |
| 2 | | 08'40" (+03'50") | 939 / 1939 |
| 3 | | 04'59" (+00'09") | 800 / 2739 |
| 4 | | 44'18" (+39'28") | 56 / 2796 |
| 5 | | 04'56" (+00'06") | 800 / 3596 |
| 6 | | 39'53" (+35'03") | 62 / 3658 |
| 7 | | 04'54" (+00'04") | 800 / 4458 |
| 8 | | 49'25" (+44'35") | 50 / 4509 |
| 9 | | 04'55" (+00'05") | 800 / 5309 |
| 10 | | 40'57" (+36'07") | 61 / 5370 |
| 11 | | 04'50" | 800 / 6170 |
| 12 | | 31'03" (+26'13") | 80 / 6250 |
| 13 | | 04'53" (+00'03") | 800 / 7050 |
| 14 | | 37'18" (+32'28") | 67 / 7117 |
| 15 | | 04'53" (+00'03") | 800 / 7917 |
| 16 | | 33'25" (+28'35") | 74 / 7992 |
| 17 | | 04'55" (+00'05") | 800 / 8792 |
| 18 | | 45'49" (+40'59") | 54 / 8847 |
| 19 | | 04'54" (+00'04") | 800 / 9647 |
| 20 | | 38'52" (+34'02") | 64 / 9711 |
| 21 | | 04'54" (+00'04") | 800 / 10511 |
| 22 | | 10'28" (+05'38") | 1000 / 11511 |
| 23 | | 15'20" (+10'30") | 858 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
130.97 km 
亞瑟士 MAGIC SPEED 3 累積 :
1566.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'27" | 00:16'46" |
| 3 | 07'10" | 00:23'56" |
| 4 | 07'08" | 00:31'04" |
| 5 | 07'12" | 00:38'16" |
| 6 | 07'05" | 00:45'21" |
| 7 | 06'57" | 00:52'18" |
| 8 | 09'12" | 01:01'30" |
| 9 | 07'10" | 01:08'40" |
| 10 | 07'07" | 01:15'47" |
| 11 | 09'07" | 01:24'54" |
| 12 | 10'15" | 01:35'09" |
| 12.4 | 18'40" | 01:42'03" |
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