9.0 km | 01:06:49 | 07:24/km日期: 2016-07-13 18:33 - 卡路里: 786 Cal - 溫度: 30°C - 濕度: 88%
Pace: 07'17" / 06'35" / 07'28" / 07'51" / 07'19" / 07'36" / 06'38" / 07'36" / 07'51" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'38") | 1010 / 1010 |
| 2 | | 06'36" | 1005 / 2015 |
| 3 | | 07'28" (+00'52") | 1006 / 3022 |
| 4 | | 07'49" (+01'13") | 1009 / 4032 |
| 5 | | 07'20" (+00'44") | 1002 / 5034 |
| 6 | | 07'33" (+00'57") | 1005 / 6039 |
| 7 | | 06'39" (+00'03") | 1005 / 7044 |
| 8 | | 07'37" (+01'01") | 1001 / 8045 |
| 9 | | 07'47" (+01'11") | 1016 / 9062 |
7月累積里程 : 50.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 07'28" | 00:21'20" |
| 4 | 07'51" | 00:29'11" |
| 5 | 07'19" | 00:36'30" |
| 6 | 07'36" | 00:44'06" |
| 7 | 06'38" | 00:50'44" |
| 8 | 07'36" | 00:58'20" |
| 9 | 07'51" | 01:06'11" |
| 9.0 | 24'21" | 01:06'49" |
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