11.6 km | 01:27:53 | 07:35/km日期: 2024-07-31 17:49 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 74.9
Pace: 06'01" / 05'53" / 05'55" / 05'54" / 05'48" / 10'57" / 09'13" / 09'04" / 08'16" / 08'40" / 08'10" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'40") | 1000 / 1000 |
| 2 | | 05'53" (+01'32") | 1000 / 2000 |
| 3 | | 05'54" (+01'33") | 1000 / 3000 |
| 4 | | 05'54" (+01'33") | 1000 / 4000 |
| 5 | | 05'47" (+01'26") | 1000 / 5000 |
| 6 | | 15'56" (+11'35") | 501 / 5501 |
| 7 | | 04'30" (+00'09") | 400 / 5901 |
| 8 | | 12'09" (+07'48") | 400 / 6301 |
| 9 | | 04'32" (+00'11") | 400 / 6701 |
| 10 | | 12'07" (+07'46") | 400 / 7101 |
| 11 | | 04'33" (+00'12") | 400 / 7501 |
| 12 | | 12'38" (+08'17") | 400 / 7901 |
| 13 | | 04'32" (+00'11") | 400 / 8301 |
| 14 | | 12'47" (+08'26") | 400 / 8701 |
| 15 | | 04'45" (+00'24") | 400 / 9101 |
| 16 | | 11'52" (+07'31") | 400 / 9501 |
| 17 | | 04'21" | 400 / 9901 |
| 18 | | 13'44" (+09'23") | 400 / 10301 |
| 19 | | 05'57" (+01'36") | 1000 / 11301 |
| 20 | | 12'19" (+07'58") | 274 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
214.05 km 
Adidas Takumi Sen 10 (28.0) 累積 :
190.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 10'57" | 00:40'28" |
| 7 | 09'13" | 00:49'41" |
| 8 | 09'04" | 00:58'45" |
| 9 | 08'16" | 01:07'01" |
| 10 | 08'40" | 01:15'41" |
| 11 | 08'10" | 01:23'51" |
| 11.6 | 08'56" | 01:29'00" |
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