15.0 km | 01:29:17 | 05:56/km日期: 2016-08-24 18:05 - 天氣: 熱 有風 - 平均心率: 142 - 卡路里: 756 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'03" / 05'55" / 05'56" / 05'56" / 06'06" / 05'58" / 06'02" / 06'03" / 06'09" / 06'05" / 05'48" / 04'33" / 06'05" / 06'16" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 05'54" (+01'22") | 1000 / 2000 |
| 3 | | 05'57" (+01'25") | 1000 / 3000 |
| 4 | | 05'55" (+01'23") | 1000 / 4000 |
| 5 | | 06'06" (+01'34") | 1000 / 5000 |
| 6 | | 05'58" (+01'26") | 1000 / 6000 |
| 7 | | 06'01" (+01'29") | 1000 / 7000 |
| 8 | | 06'03" (+01'31") | 1000 / 8000 |
| 9 | | 06'08" (+01'36") | 1000 / 9000 |
| 10 | | 06'05" (+01'33") | 1000 / 10000 |
| 11 | | 05'47" (+01'15") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 06'04" (+01'32") | 1000 / 13000 |
| 14 | | 06'15" (+01'43") | 1000 / 14000 |
| 15 | | 06'20" (+01'48") | 1000 / 15000 |
| 16 | | 06'11" (+01'39") | 7 / 15007 |
賽前最後一次長距離，要定速跑6′15/公里還真需要耐心
其中的1k馬拉松配速太快了…看來我對配速還真不熟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
220.01 km 
Mizuno Rider 18/灰） 累積 :
1231.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 6 | 05'58" | 00:35'54" |
| 7 | 06'02" | 00:41'56" |
| 8 | 06'03" | 00:47'59" |
| 9 | 06'09" | 00:54'08" |
| 10 | 06'05" | 01:00'13" |
| 11 | 05'48" | 01:06'01" |
| 12 | 04'33" | 01:10'34" |
| 13 | 06'05" | 01:16'39" |
| 14 | 06'16" | 01:22'55" |
| 15 | 06'20" | 01:29'15" |
| 15.0 | 04'35" | 01:29'17" |
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