10.5 km | 00:56:35 | 05:23/km日期: 2024-07-31 05:35 - 平均心率: 132 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90.2
Pace: 05'46" / 05'21" / 05'30" / 05'24" / 05'17" / 05'24" / 05'25" / 05'21" / 05'25" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'01" | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
144.20 km 
（橘色）大陸製EVA夾腳拖 43／44 累積 :
181.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'25" | 00:48'53" |
| 10 | 05'15" | 00:54'08" |
| 10.5 | 05'01" | 00:56'35" |
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