16.3 km | 01:53:47 | 06:59/km日期: 2024-07-31 04:04 - 平均心率: 146 - 卡路里: 850 Cal - 總步數: 18496 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 96.9
Pace: 07'31" / 07'16" / 07'14" / 07'00" / 06'48" / 06'56" / 07'00" / 06'53" / 06'54" / 06'53" / 06'45" / 06'45" / 06'55" / 07'00" / 06'48" / 06'52" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'54") | 1001 / 1001 | 162 / 80 |
| 2 | | 07'14" (+00'31") | 1002 / 2003 | 163 / 84 |
| 3 | | 07'15" (+00'32") | 1002 / 3005 | 161 / 85 |
| 4 | | 07'05" (+00'22") | 1002 / 4007 | 161 / 87 |
| 5 | | 06'48" (+00'05") | 1000 / 5007 | 163 / 89 |
| 6 | | 06'54" (+00'11") | 1000 / 6008 | 161 / 89 |
| 7 | | 06'59" (+00'16") | 1001 / 7009 | 161 / 88 |
| 8 | | 06'53" (+00'10") | 1001 / 8011 | 162 / 89 |
| 9 | | 06'55" (+00'12") | 1000 / 9012 | 161 / 89 |
| 10 | | 06'52" (+00'09") | 1000 / 10012 | 162 / 89 |
| 11 | | 06'43" | 1000 / 11013 | 161 / 91 |
| 12 | | 06'47" (+00'04") | 1000 / 12014 | 163 / 90 |
| 13 | | 06'56" (+00'13") | 1000 / 13014 | 162 / 88 |
| 14 | | 06'59" (+00'16") | 1001 / 14015 | 163 / 87 |
| 15 | | 06'46" (+00'03") | 1000 / 15015 | 163 / 90 |
| 16 | | 06'58" (+00'15") | 1000 / 16016 | 163 / 87 |
| 17 | | 06'45" (+00'02") | 271 / 16288 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
149.03 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 07'14" | 00:22'01" |
| 4 | 07'00" | 00:29'01" |
| 5 | 06'48" | 00:35'49" |
| 6 | 06'56" | 00:42'45" |
| 7 | 07'00" | 00:49'45" |
| 8 | 06'53" | 00:56'38" |
| 9 | 06'54" | 01:03'32" |
| 10 | 06'53" | 01:10'25" |
| 11 | 06'45" | 01:17'10" |
| 12 | 06'45" | 01:23'55" |
| 13 | 06'55" | 01:30'50" |
| 14 | 07'00" | 01:37'50" |
| 15 | 06'48" | 01:44'38" |
| 16 | 06'52" | 01:51'30" |
| 16.3 | 07'53" | 01:53'47" |
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