10.0 km | 00:48:55 | 04:53/km日期: 2024-08-02 18:15 - 平均心率: 137 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 66.9
Pace: 05'26" / 05'05" / 04'53" / 04'42" / 04'41" / 04'43" / 04'43" / 04'52" / 04'54" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+01'11") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
308.33 km 
adidas boston12 累積 :
446.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'53" | 00:15'24" |
| 4 | 04'42" | 00:20'06" |
| 5 | 04'41" | 00:24'47" |
| 6 | 04'43" | 00:29'30" |
| 7 | 04'43" | 00:34'13" |
| 8 | 04'52" | 00:39'05" |
| 9 | 04'54" | 00:43'59" |
| 10 | 04'51" | 00:48'50" |
| 10.0 | 05'24" | 00:48'55" |
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